Todays 1lb Success

April 11, 2013

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After six months of winter, diets that I thought hard about starting, an increasing dislike for wearing pants, and the same old frustration with that bastard scale not giving-in with a single notion of weakness or sign that it might move at all…. I have lost a pound. That’s right ONE POUND. How’d I do […]

Hooray! A New Failure and Another Step Towards Success

April 8, 2013

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Two years ago, I landed my dream job that provided what at the time was endless possibilities, more opportunity than I could handle, a work/life balance that most people dream of and a decent salary to boot. Unfortunately, that new-job-smell wore off within the first year and was replaced with the stench of more work […]

The Always and The Never Lists

April 1, 2013

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I read an article about creating an ‘always’ and a ‘never’ lists and something about it resonated with me. I learned years ago that I should “never say never” because as life unfolds, priorities change and perspectives shift, I find myself dealing with feelings of guilt and hypocrisy doing things now that for years I […]

Adjusting My Load, and Letting My Attitude Do The Work

June 17, 2011

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It’s not the load that breaks you down, it’s how you carry it.- Lena Horne Sometimes, the only thing we can change, is our attitudes. That expression “when it rains it pours” can be so true in our lives and sometimes it can all be too much. Some days are overwhelming, while others can be […]

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Rhythm. When It Moves You

April 24, 2011

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Spring is here in Vancouver and yesterday I headed out for a 3+ hour training ride. I haven’t been out on my bike much lately, certainly not much by last years (Ironman training) standard. In fact, this 3 hour ride was quite daunting and I doubted that I was fit enough or ready for it. […]

A Taste of My Own Medicine

April 13, 2011

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I haven’t been writing much lately, but there is a very good reason for that. I mentioned a few posts back that I recently landed my dream job. That’s where I’ve been, that’s what I’ve been doing. You know when you first meet someone that you like, you find out that they like you back, […]

The 30 Project: Thank You

April 1, 2011

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Yesterday marked the end of the month long effort to raise money for our team Powered By Noie benefiting the Ride to Conquer Cancer. At the beginning of the  month I asked people to donate $30 on my 30th birthday, and later, I asked again for contributions on my Mom’s birthday, March 30th. In total […]

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